avrdude -cusbtiny -pm328p -Ulfuse:w:0x22:m -Uhfuse:w:0xd2:m -Uefuse:w:0xff:mThis sets the fuses to 22:D2:FF, selecting the internal 8MHz oscillator as the clock source, and enabling divide by 8 to get 1MHz. It also enables clock out - more on that later. This can be tricky territory as you can end up setting the clock speed to the point it isn't running fast enough to re-program. See my previous article on Reviving an unprogrammable ATMega328P. However, once set, this did reduce the current draw quite a bit from the original version running at 16MHz. The next challenge was the LCD. I went though a number of options here, I started with an MC34063 as a step up switch mode regulator. The idea was to generate 5V from the 3V input. This worked fine, but required quite a few components and took up a fair amount of space. It was also running at about 10mA, which wasn't really an option on batteries.
Dave Jones over at the EEVBlog has just posted some videos on charge pumps and negative voltage generators: